Weigh In record (no journal entry) for 08 November 2017
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1340 kcal
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Fat: 73.76g | Prot: 64.05g | Carb: 78.15g.
Breakfast: Bacon, Scrambled Egg, Coffee, Bananas. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Great Value Whole Natural Almonds, Part Skim Mozzarella Cheese, Manhattan, Trader Joe's Baby Carrots, Taylor Farms Celery Sticks, Sabra Classic Hummus. more...
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2880 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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