Weigh In record (no journal entry) for 08 November 2017
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158.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1604 kcal
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Fat: 54.16g | Prot: 96.91g | Carb: 198.69g.
Breakfast: Trader Joe's Hass Avocado, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Hummus, Carrots, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Vinaigrette Dressing. Dinner: Hummus, Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, sunflower agave granola by lynn, Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Brussels Sprouts, Open Nature Greek Nonfat Strained Yogurt - Plain. Snacks/Other: Almond Butter, Sprouts Farmers Market sprouts popcorn. more...
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gaining 1.4 lb a week
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