Weigh In record (no journal entry) for 08 November 2017
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148.6 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1272 kcal
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Fat: 43.29g | Prot: 58.41g | Carb: 176.08g.
Breakfast: Pellavansiemenet, Sunsweet Kuivatut Luumut, SmartSupps Bcaa 2:1:1, Bonne Mangosose, Oatly Kaurajogurtti. Dinner: Paistettu Peruna, Sipulit, Planti Kaurakerma, VegeSun Soijasuikaleet. Snacks/Other: Sunsweet Kuivatut Luumut. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 5 hours. more...
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losing 3.9 lb a week
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