Weigh In record (no journal entry) for 08 November 2017
|
160.4 lb
Lost so far: 3.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2017:
|
982 kcal
|
Fat: 32.04g | Prot: 73.70g | Carb: 106.67g.
Breakfast: Tea (Brewed), Slimquick Drink Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Baby Spinach, Blueberries, Coffee (Brewed From Grounds). Lunch: Coffee (Instant Powder), Egg, Simple Truth Uncured Canadian Bacon, Aunt Millie's 35 Calorie Whole Grain Bread, Lettuce, Fat Free American Cheese. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Broccoli (with Salt, Drained, Cooked, Boiled), Campbell's Classic Chicken Noodle Soup, Cooked Carrots, Roasted Broiled or Baked Chicken. Snacks/Other: Utz Pretzel Sticks. more...
|
|
2536 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
Hi Girl! I've decided to follow your journey. You and I are close in weight and age. I'm 58...unmarried now with 2 grown boys and a Grandmother to one..
...also a boy. Honey I grew up with all boys! I can't get away from them! Haha
Anyway my name is Amanda and hope to hear from you. Keep On Keepin' On!
08 Nov 17 by member: ColourMeFabulous
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Womanstrong's weight history
|