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Em jejum.
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194.2 lb
Lost so far: 73.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2314 kcal
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Fat: 72.51g | Prot: 123.68g | Carb: 253.31g.
Breakfast: Serramel Pólen Abelha Serra Malcata, Natur Green Proteina Ervilha, Marmelada Caseira, Café, Canela, Primor Manteiga Clarificada, Colnatur Colageno Soluble En Polvo, Pão de Mistura, Terra Nostra Queijo Flamengo. Lunch: Ivoria Chocolate Negro 70%, Pão Alentejano, Queijo da Serra, Ovelha, Curado, Amanteigado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perna de Frango, Nespresso Café Expresso, Vinho Tinto de Mesa. Dinner: Guiness Cerveja Guiness, Terra Nostra Queijo Flamengo, Marmelada Caseira, Apireslourenco Presunto Fatiado do Monte, Pão de Mistura, Nespresso Café Expresso. Snacks/Other: Maçãs Gala. more...
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2886 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 25 minutes, forcamux - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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