Weigh In record (no journal entry) for 08 November 2017
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172.6 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1181 kcal
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Fat: 48.88g | Prot: 67.18g | Carb: 118.65g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Tirolez Creme de Ricota, Wickbold Pão Integral e Zero. Lunch: Café com Açúcar, Liza Molho para Salada Sabor Iogurte, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão Francês, Sadia Mussarela, Tirolez Creme de Ricota, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
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3143 kcal
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Activities & Exercise:
Hiking - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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