Weigh In record (no journal entry) for 08 November 2017
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1546 kcal
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Fat: 46.50g | Prot: 51.35g | Carb: 234.19g.
Breakfast: Sugar, Домик в деревне Молоко 1,5%, Мистраль Греча Ядрица. Lunch: Firm Silken Tofu, Бурже Хлеб Цельнозерновой, Cooked Rice, President Camembert. Dinner: Nesquik Готовый Шоколадный Завтрак, Молоко Зауралья Молоко 1,5%. Snacks/Other: Hazelnuts or Filberts Nuts, Good Food Орех Макадамия, Russian Green Apples, Tangerines (Mandarin Oranges), Чупа-Чупс Чупа-Чупс XXL. more...
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losing 3.1 lb a week
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