Weigh In record (no journal entry) for 08 November 2017
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140.2 lb
Lost so far: 4.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1213 kcal
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Fat: 56.53g | Prot: 59.45g | Carb: 114.10g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Haferflocken, Ja! Würfelzucker, Kaffee mit Milch. Lunch: Knorr Pasta Snack Broccoli & Cheese. Dinner: Heinz Wille Hackfleisch Gemischt, Maggi Chili Con Carne Pulver, Fol Epi Classic, Weizenbrötchen. Snacks/Other: Schär Orangino. more...
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losing 4.6 lb a week
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