Weigh In record (no journal entry) for 08 November 2017
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170.9 lb
Lost so far: 78.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2290 kcal
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Fat: 75.71g | Prot: 82.95g | Carb: 291.04g.
Breakfast: de Vegetarische Slager Bapao No Beef Ketjap. Lunch: Aroy-D Kokosmelk, Holland & Barrett Lijnzaad Heel, AH Chiazaad, AH Jonagold, Leev Havermout Vanille Volkoren, Öing Kefir Halfvolle. Dinner: AH Spinazie Vers, Conimex Gember Taste, Monini Olijfolie Classico, Conimex Knoflook Paste, Komijn, Kurkuma, Mahuna Mungbonen Katjang Idju. Snacks/Other: Nutella Hazelnootpasta, AH Zachte Bruine Bolletjes, De Zaanse Hoeve Kaas Jong Belegen 48+, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad, de Graanschuur Superknäck Chia Sesam Lijnzaad, Koopmans Appel-Kruimeltaart, Ooomega Macchiato, Koffie, Yogi Thee Detox Energy, AH Conference Peren. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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