rms2417's Journal, 04 May 2012

261.2 lb Lost so far: 8.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 72.68g | Prot: 84.16g | Carb: 234.44g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), raisins. Lunch: Tomato Juice, Special K Cereal Bars - Strawberry, CUTIES, Beefsteak HEARTY RYE BREAD - 16 OZ, Baby Spinach, Deli Select Oven Roasted Turkey Breast, 2% String Cheese Sticks, Baby Carrots, Pears, Mayonnaise, Swiss Cheese. Dinner: French Fries, McDouble. Snacks/Other: Dry Roasted Salted Peanuts. more...

4373 kcal

Activities & Exercise: Shopping - 2 hours, Circuit Training - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...