Weigh In record (no journal entry) for 04 May 2012
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185.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1575 kcal
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Fat: 33.40g | Prot: 180.70g | Carb: 130.37g.
Breakfast: Nonfat Lemon Greek Yogurt. Dinner: Barbecue Sauce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 3.5 lb a week
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JETeckemeyer's weight history
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