Weigh In record (no journal entry) for 04 May 2012
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1264 kcal
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Fat: 46.19g | Prot: 138.96g | Carb: 88.17g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: vegetable medley, Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Apples, Athletic Greens, Elite Whey Protein Isolate - Gourmet Vanilla, Almonds. more...
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gaining 3.5 lb a week
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