Weigh In record (no journal entry) for 04 May 2012
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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4454 kcal
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Fat: 54.62g | Prot: 373.19g | Carb: 635.94g.
Breakfast: Crunchy Organic Peanut Butter, Mulberry Jam, slow cooked oatmeal. Lunch: Raisin, Total 0% Greek Yogurt with Cherry Pomegranate, White Albacore Tuna, carrot, Pita Bread. Dinner: Bread Crumbs, Mushrooms, 2% swiss cheese, Chicken Breast, Salad, Brown RIce, Cooked Brocolli, Cooked Carrots. Snacks/Other: Power Bar, Pure Protein Shake - Cookies n' Cream, Apple, Fitness Pro Super Whey. more...
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steady weight
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