Weigh In record (no journal entry) for 08 November 2017
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187.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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806 kcal
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Fat: 31.88g | Prot: 59.96g | Carb: 67.60g.
Breakfast: Красная Цена Овсянка, Активиа Drink & Fit с Брусникой и Клубникой. Lunch: Печеночные Котлеты. Dinner: Простоквашино Творог Зерненый в Сливках. more...
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losing 3.1 lb a week
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