Spastik's Journal, 07 November 2017

175.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 104.78g | Prot: 151.63g | Carb: 354.59g.   Breakfast: Smucker's Strawberry Jam, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Cereal with Milk, Trader Joe's Sunflower Seed Spread, Apple Barn Apple Butter, Optimum Nutrition Amino Energy, Bragg Organic Apple Cider Vinegar, Siggi's Icelandic Style Cream-Skyr Coconut, Honey, Cappuccino. Lunch: Graze Active Nutrient Blend, Apples, Apples, Blue Cheese, Chipotle Mexican Grill Black Beans, Guacamole with Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Swiss Chard, Sweet Potato, Beef Brisket (Whole, Lean Only). Snacks/Other: Whoppers Whoppers (Fun Size), Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Butterscotch or Caramel Topping, Trader Joe's Coconut Macaroons, Nestle Kit Kat (Fun Size), Herbal Tea, Coffee with Cream, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

658 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...