Weigh In record (no journal entry) for 07 November 2017
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235.0 lb
Lost so far: 36.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1257 kcal
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Fat: 48.54g | Prot: 46.02g | Carb: 161.56g.
Breakfast: Bananas, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Lay's Wavy Original Potato Chips. more...
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losing 14.0 lb a week
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