Weigh In record (no journal entry) for 14 November 2017
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238.0 lb
Lost so far: 33.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1464 kcal
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Fat: 32.13g | Prot: 56.69g | Carb: 237.33g.
Breakfast: Bananas, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. Lunch: Beef and Rice with Gravy (Mixture). Dinner: Signature Kitchens Cut Green Beans, Kroger Chicken & Dumplings. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Bananas, Lipton Peach Iced Tea (20 oz), Yoplait Original 99% Fat Free Yogurt - Orange Creme. more...
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gaining 3.0 lb a week
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