jdeverett83's Journal, 04 May 2012

307.0 lb Lost so far: 27.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 50.33g | Prot: 59.11g | Carb: 119.92g.   Lunch: Biscuit, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes, Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Long Grain & Wild Rice Original, White Sweet Corn (Kernels On Cob, Frozen), Grilled Chicken Breast Fillets. Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt, Natural String Cheese Part Skim. more...

4262 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...