Weigh In record (no journal entry) for 08 November 2017
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183.6 lb
Lost so far: 13.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1621 kcal
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Fat: 44.16g | Prot: 163.89g | Carb: 149.09g.
Breakfast: ご飯, 鶏の胸肉（皮なし）, 卵. Lunch: ご飯, 鶏の胸肉（皮なし）, 卵. Dinner: チキンナゲット, セブンプレミアム サラダチキン, 紀文 とうふそうめん風 (160g), 卵, セブンイレブン キムチ, アマノフーズ 参鶏湯. Snacks/Other: コストコ プロテインバー. more...
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gaining 3.1 lb a week
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