Weigh In record (no journal entry) for 07 November 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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426 kcal
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Fat: 7.43g | Prot: 46.87g | Carb: 44.16g.
Breakfast: Miel, Banane, Oeuf, MC Dairy Cottage Cheese. more...
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gaining 1.8 lb a week
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