Weigh In record (no journal entry) for 07 November 2017
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277.8 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2305 kcal
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Fat: 121.87g | Prot: 130.91g | Carb: 169.55g.
Breakfast: Ser Alfajor de Arroz, Mate. Lunch: Helado en Forma de Cono, Cereal Mix Barra de Cereal Pasion de Chocolate, Ensalada de Atún con Queso. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Carne al Horno. Snacks/Other: Aguila Chocolate, BC Mermelada Frutilla, La Serenísima Queso Port Salut Light, Crackines Tostaditas de Arroz. more...
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4260 kcal
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Activities & Exercise:
Cooking - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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