Ferrasd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 1522 * 45%
fat: 84.17g
|
protein: 125.86g
|
carbs: 64.54g
4429  2907
November 2017
Wed 8th: 827 * 24%
fat: 38.28g
|
protein: 56.85g
|
carbs: 61.16g
3506*  2679
Tue 7th: 2305 68%
fat: 121.87g
|
protein: 130.91g
|
carbs: 169.55g
4260  1955
September 2015
Mon 21st: 897 * 26%
fat: 44.85g
|
protein: 31.52g
|
carbs: 96.59g
- -
Sun 20th: 2249 * 66%
fat: 145.77g
|
protein: 97.23g
|
carbs: 137.51g
4960*  2711
Sat 19th: 614 * 18%
fat: 35.27g
|
protein: 67.20g
|
carbs: 13.32g
4853*  4239
Fri 18th: 1471 * 43%
fat: 71.46g
|
protein: 99.88g
|
carbs: 106.18g
4987*  3516
Thu 17th: 1799 * 53%
fat: 84.64g
|
protein: 138.73g
|
carbs: 123.35g
4866*  3067
Wed 16th: 1392 * 41%
fat: 70.00g
|
protein: 117.92g
|
carbs: 71.51g
4471*  3079
Tue 15th: 1150 * 34%
fat: 51.61g
|
protein: 67.88g
|
carbs: 122.55g
5382*  4232
Mon 14th: 1622 * 48%
fat: 93.92g
|
protein: 115.80g
|
carbs: 81.05g
4518*  2896
Sun 13th: 2287 * 67%
fat: 108.49g
|
protein: 181.94g
|
carbs: 152.70g
4560*  2273
Sat 12th: 2568 * 76%
fat: 107.06g
|
protein: 167.28g
|
carbs: 242.93g
4466*  1898
Fri 11th: 2014 * 59%
fat: 87.02g
|
protein: 137.35g
|
carbs: 186.76g
5147*  3133
Thu 10th: 1393 * 41%
fat: 45.06g
|
protein: 102.17g
|
carbs: 153.06g
5188*  3795
Wed 9th: 2224 * 65%
fat: 95.88g
|
protein: 106.40g
|
carbs: 254.55g
4594*  2370
Tue 8th: 1786 53%
fat: 80.43g
|
protein: 81.82g
|
carbs: 188.14g
5579*  3793
Mon 7th: 1959 * 63%
fat: 85.41g
|
protein: 82.87g
|
carbs: 231.63g
4965*  3006
Sun 6th: 1928 * 62%
fat: 109.55g
|
protein: 143.23g
|
carbs: 100.68g
5003*  3075
Sat 5th: 1982 * 64%
fat: 109.61g
|
protein: 113.31g
|
carbs: 138.23g
4778*  2796

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