Miichael's Journal, 07 November 2017

209.2 lb Lost so far: 26.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 109.03g | Prot: 128.39g | Carb: 131.77g.   Breakfast: Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 365 Shredded Mild Cheddar Cheese, Egg, Egg White. Lunch: Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Famoso Roasted Red Pepper, Feta Cheese, Shrimp, Spinach. Dinner: 365 Organic Creamy Peanut Butter, Extra Virgin Olive Oil, Green Peas, Onions, Famoso Roasted Red Pepper, Spinach, Shrimp. Snacks/Other: Almonds, Advocare Spark on The Go, Water, Kirkland Signature Organic Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Rehydrate - Fruit Punch, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Spark on The Go. more...

3221 kcal

Activities & Exercise: Gazelle - 23 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...