Weigh In record (no journal entry) for 07 November 2017
|
233.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2017:
|
1740 kcal
|
Fat: 72.25g | Prot: 84.96g | Carb: 189.48g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: McDonald's McChicken. Dinner: Pork Chop (Lean and Fat Eaten), Campbell's Pork & Beans, Glory Foods Mixed Greens, Ore-Ida Sweet Potato Fries, Pepper Jack Cheese, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Sugardale Hickory Smoked Bacon, Honeycrisp Apples. more...
|
|
2637 kcal
|
Activities & Exercise:
Standing - 15 minutes, Bathing - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 11 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra Leigh's weight history
|