Weigh In record (no journal entry) for 07 November 2017
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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812 kcal
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Fat: 10.79g | Prot: 34.65g | Carb: 154.50g.
Breakfast: Wild Harvest Vegetable Broth, Broccoli, Cucumber (with Peel), Tomatoes, Fresh Express Spring Mix, Skinnygirl Poppyseed Salad Dressing, Publix Yukon Gold Potatoes, Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl), Hunt's Diced Petite Tomatoes, Mushrooms, Red Onions, Trader Joe's Quinoa. more...
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losing 2.3 lb a week
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barryboy1's weight history
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