Weigh In record (no journal entry) for 07 November 2017
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295.6 lb
Lost so far: 31.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1758 kcal
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Fat: 134.82g | Prot: 96.67g | Carb: 60.57g.
Lunch: Lucerne American Cheese Slices, Bridgford Summer Sausage. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Keto Bread, Egg, Signature Farms Breakfast Sausage Links, Lucerne American Cheese Slices. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Espresso Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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losing 2.8 lb a week
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