jeremyadams's Journal, 04 May 2012

218.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 83.00g | Prot: 151.00g | Carb: 210.00g.   Breakfast: body fortress. Lunch: dorito's, subway steak and cheese. Dinner: thin'n'crispy pizza hut. more...

3094 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...