nancyh1953's Journal, 30 October 2017

215.0 lb Lost so far: 56.5 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 41.02g | Prot: 61.32g | Carb: 41.78g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Bertolli Olive Oil, Tuscan Garden Real Bacon Bits, Egg. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Pulled Pork, Kraft Lite Raspberry Vinaigrette Dressing, President Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baileys Original Irish Cream, Swiss Miss Sugar Free Hot Chocolate. more...

3043 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...