Weigh In record (no journal entry) for 07 November 2017
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132.1 lb
Lost so far: 1.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1321 kcal
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Fat: 31.50g | Prot: 90.92g | Carb: 166.49g.
Breakfast: Coffee with Milk, Bananas, Raspberries, Vanilla Protein Pancakes. Lunch: Dry Roasted Unsalted Peanuts, Blackberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt. Dinner: Tootsie Roll Fruit Rolls, Stuffed Pepper with Rice and Meat. Snacks/Other: Myprotein Myprotein Chocolate Diet Protein Powder, Milk (Nonfat). more...
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losing 2.1 lb a week
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