Weigh In record (no journal entry) for 07 November 2017
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167.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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879 kcal
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Fat: 26.19g | Prot: 38.93g | Carb: 133.59g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Italian Bread, Bologna, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Banana Bread, M&M's Pretzel M&M's, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 7.0 lb a week
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