evon185's Journal, 07 November 2017

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 98.55g | Prot: 129.04g | Carb: 185.74g.   Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Pampa Mackerel in Brine, Spinach (Chopped or Leaf, Frozen), Spectrum Organic Ground Flaxseed, Coffee, Persimmon. Lunch: Pampa Mackerel in Brine, Egg White, Godshall's Turkey Bacon, Chop't Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Spinach (Chopped or Leaf, Frozen), Broccoli, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Spectrum Organic Virgin Coconut Oil, Baked or Broiled Salmon, Baked Potato (Peel Eaten), Birds Eye Steamfresh Broccoli & Cauliflower, Morningstar Farms Roasted Garlic & Quinoa Burger, Frigo Natural String Cheese Part Skim, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Wonderful Pistachios (Package), Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

3153 kcal

Activities & Exercise: Apple Health - 24 hours. more...