Weigh In record (no journal entry) for 07 November 2017
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285.5 lb
Lost so far: 38.7 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1875 kcal
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Fat: 162.95g | Prot: 67.97g | Carb: 31.38g.
Breakfast: Almond Flour Pancakes, Butter (Salted), Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Cooked Cauliflower, Olive Oil, Butter, Mahi Mahi. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, ShopRite Spanish Olives, Coleslaw, McCadam Cheese Extra Sharp New York Cheddar Cheese. more...
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losing 3.0 lb a week
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