Weigh In record (no journal entry) for 07 November 2017
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175.7 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1335 kcal
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Fat: 71.50g | Prot: 53.00g | Carb: 123.00g.
Breakfast: Royal Dansk Danish Butter Cookies. Lunch: Trader Joe's Italian Style Meatballs. Dinner: Hello Fresh Pork Luau Burgers. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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steady weight
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