shutch123's Journal, 07 November 2017

166.8 lb Lost so far: 17.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 89.42g | Prot: 202.70g | Carb: 198.89g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch, Natural Delights Coconut Date Rolls, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Green Peppers, Hummus, Tyson Foods Deli Slices Roast Beef, Provolone Cheese, When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Butternut Winter Squash, Spectrum Organic Virgin Coconut Oil, Valbest Chicken Breast. Snacks/Other: Clementines, Great Value Mixed Nuts, Quest Chocolate Chip Cookie Dough Protein Bar, Honeycrisp Apples, Honey. more...

2430 kcal

Activities & Exercise: Bike Machine (Cycling) - 7 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...