Weigh In record (no journal entry) for 07 November 2017
|
161.8 lb
Lost so far: 23.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2017:
|
2115 kcal
|
Fat: 87.38g | Prot: 149.85g | Carb: 171.79g.
Breakfast: Kemper Hähnchenbrustfilet Kräuter der Provence, Apfel, Bleib Gesund Leinsamen Geschrotet, K-Classic Kernige Haferflocken, Alpro Mandeldrink - Ungesüßt, Ener Bio Chia-Samen. Lunch: Wiesenhof Geflügelbratwurst, Rotkohl, Bertolli Extra Vergine Olivenöl. Dinner: K-Classic Kidney Bohnen Dunkelrot, Gutstetten Puten-Hackfleisch, K-Classic Pizza Tomaten, K-Classic Junger Gemüsemais, K-Classic Pizza Tomaten. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nogura's weight history
|