Weigh In record (no journal entry) for 07 November 2017
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212.6 lb
Lost so far: 83.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1011 kcal
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Fat: 58.59g | Prot: 104.59g | Carb: 11.50g.
Lunch: Cathedral City Cheddar Cheese, Sainsbury's Black Pepper Salami Slices, By Sainsbury's Pimento Stuffed Halkidiki Olives. Dinner: Tesco British Chicken Breast Portions, Waitrose Pork and Herb Chipolatas, Bisto Gravy Granules, Tesco Cavolo Nero, True Bok Choi. Snacks/Other: Montezuma Absolute Black 100% Cocoa, The Real Pork Crackling Co Golden Pork Crunch, Tesco Single Cream, True Rhubarb. more...
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losing 1.6 lb a week
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