Weigh In record (no journal entry) for 07 November 2017
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158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1783 kcal
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Fat: 64.89g | Prot: 97.35g | Carb: 223.84g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Carrots. Dinner: Hummus, Hummus, Hummus, Open Nature Greek Nonfat Strained Yogurt - Plain, Brussels Sprouts, Sweet Potato (Without Skin, Cooked, Boiled), Brown Rice (Long-Grain, Cooked), sunflower agave granola by lynn, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries. Snacks/Other: Sprouts Farmers Market sprouts popcorn, Almond Butter, Almond Butter, Almond Butter. more...
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losing 2.8 lb a week
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