MMDuff10's Journal, 07 November 2017

140.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 72.75g | Prot: 100.01g | Carb: 35.84g.   Breakfast: McCormick Crushed Red Pepper Flakes, Salt, Great Value Shredded Mild Cheddar Cheese, Ocean Spray Diet Cranberry Spray Juice, Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sea Salt, Cucumber (Peeled), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: McCormick Montreal Steak Grill Mates Marinade Mix, Black Pepper, Sea Salt, Great Value Classic Olive Oil, Great Value Large White Eggs, Nutiva Coconut Flour, Nature's Eats Blanched Almond Flour, Wal-Mart Beef Cubed Steak. Snacks/Other: Reddi-wip Original Whipped Light Cream, Cabernet Sauvignon Wine. more...

2225 kcal

Activities & Exercise: Housework - 54 minutes, Elliptical - 46 minutes, Sleeping - 6 hours and 44 minutes, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...