Weigh In record (no journal entry) for 07 November 2017
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256.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1545 kcal
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Fat: 41.18g | Prot: 169.67g | Carb: 121.06g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Brussels Sprouts, Roasted Potato, Steak. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Alacer Corp Emergen-C Acai Berry, Bagel with Raisins, Roasted Potato, Brussels Sprouts, Steak, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 7.7 lb a week
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