Weigh In record (no journal entry) for 04 May 2012
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358.6 lb
Lost so far: 0 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1105 kcal
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Fat: 56.25g | Prot: 44.50g | Carb: 94.00g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Turkey Franks, Crispy Sauerkraut, Sandwich Wheat Bread. Dinner: Chunky Chicken Broccoli Cheese & Potato Soup. Snacks/Other: Flour Tortillas (Soft Taco Size), Natural Medium Cheddar Chunk Cheese, Sandwich Wheat Bread, Crispy Sauerkraut, Turkey Franks. more...
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losing 7.0 lb a week
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