Weigh In record (no journal entry) for 07 November 2017
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171.3 lb
Lost so far: 54.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1522 kcal
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Fat: 73.01g | Prot: 91.82g | Carb: 132.14g.
Breakfast: Tassimo Café con Leche, Hacendado Stevia, Hacendado Pechuga de Pavo Finas Lonchas, Arias Queso de Burgos, Pan Integral. Lunch: Naranjas, Hacendado Brochetas de Pollo, Lentejas Cocidas. Dinner: Lechuga, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Plátano, Activia Cremoso Lima Limón, Hacendado Pimientos Asados Tiras. Snacks/Other: Nueces. more...
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gaining 4.6 lb a week
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