tannajo's Journal, 04 May 2012

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Weigh In record (no journal entry) for 04 May 2012

129.2 lb Lost so far: 10.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

778 kcal

Fat: 45.76g | Prot: 35.72g | Carb: 56.33g. Breakfast: egg salad sandwich. Lunch: smoothie king lean 1. more...

1754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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tannajo's Journal, 04 May 2012

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