tannajo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 570 * -
fat: 29.00g
|
protein: 14.00g
|
carbs: 66.50g
1723*  1153
June 2012
Wed 27th: 1192 * -
fat: 53.94g
|
protein: 50.53g
|
carbs: 129.15g
1674*  482
Wed 13th: 972 -
fat: 33.88g
|
protein: 45.03g
|
carbs: 129.49g
1674*  702
May 2012
Wed 16th: 326 * -
fat: 12.00g
|
protein: 16.42g
|
carbs: 38.89g
1674*  1348
Tue 15th: 1032 * -
fat: 19.51g
|
protein: 47.13g
|
carbs: 170.24g
1674*  642
Mon 14th: 2291 * -
fat: 91.01g
|
protein: 74.99g
|
carbs: 297.81g
2381*  90
Fri 11th: 345 * -
fat: 11.39g
|
protein: 3.29g
|
carbs: 59.95g
1735*  1390
Thu 10th: 1896 * -
fat: 85.00g
|
protein: 62.42g
|
carbs: 219.89g
1674*  222
Fri 4th: 778 * -
fat: 45.76g
|
protein: 35.72g
|
carbs: 56.33g
1754*  976
Thu 3rd: 1433 * -
fat: 54.97g
|
protein: 45.36g
|
carbs: 197.47g
1749*  316
Tue 1st: 1685 -
fat: 85.51g
|
protein: 36.27g
|
carbs: 192.59g
2109  424
April 2012
Mon 30th: 3103 * -
fat: 101.74g
|
protein: 89.47g
|
carbs: 452.78g
1774  1329
Sun 29th: 2619 * -
fat: 163.84g
|
protein: 117.86g
|
carbs: 173.33g
1516*  1103
Sat 28th: 1332 * -
fat: 34.74g
|
protein: 43.36g
|
carbs: 146.30g
1766  434
Fri 27th: 1338 -
fat: 45.80g
|
protein: 26.90g
|
carbs: 213.08g
1793*  455
August 2010
Sun 1st: 428 * -
fat: 13.51g
|
protein: 15.13g
|
carbs: 65.71g
- -
July 2010
Thu 29th: 359 * -
fat: 16.24g
|
protein: 14.12g
|
carbs: 40.26g
2086*  1727
Wed 28th: 660 * -
fat: 19.13g
|
protein: 22.33g
|
carbs: 102.16g
- -
Tue 27th: 1451 * -
fat: 53.19g
|
protein: 80.45g
|
carbs: 158.47g
- -
Mon 26th: 1480 * -
fat: 61.50g
|
protein: 52.00g
|
carbs: 183.00g
1949*  469

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