Weigh In record (no journal entry) for 07 November 2017
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2755 kcal
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Fat: 125.09g | Prot: 148.31g | Carb: 200.05g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn, AH Geraspte Goudse Kaas Jong 48+, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Verspakket Erwtensoep. Snacks/Other: Leonidas Bonbon, Jumbo Speculaas Pencees met Roomboter en Amandelspijs. more...
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gaining 3.1 lb a week
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