Jeff-40's Journal, 05 April 2010

206.0 lb Lost so far: 30.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 54.31g | Prot: 61.01g | Carb: 181.68g.   Breakfast: Dried Fruit Mixture, Lean Shake - Vanilla. Lunch: Ham Sandwich with Spread. Dinner: Pasta with Sliced Franks In Tomato Sauce Entree (Canned). more...

3169 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...