kuemel's Journal, 04 May 2012

133.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 39.66g | Prot: 78.56g | Carb: 278.36g.   Breakfast: Short Nonfat Hot Chocolate, Peanut Butter Banana Muffins, bigelow green tea, Bananas. Lunch: Kraft Catalina Dressing, Green Leaf Lettuce, Cucumber, Carrot, Tomatoes, Boiled Egg. Dinner: Pineapple, Chicken Breast, Brown Rice, Ginger Mustard Sauce. Snacks/Other: Thick Crust Cheese Pizza with Vegetables, Apple. more...

1872 kcal

Activities & Exercise: Stair Master - 35 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...