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hope to bust through my plateau
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235.8 lb
Lost so far: 16.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1104 kcal
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Fat: 29.59g | Prot: 39.24g | Carb: 177.00g.
Breakfast: Original Coffee Creamer, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: 100% Vegetable Juice (11.5 oz). Dinner: pepperoni pizza 200 calorie portion, Traditional Spaghetti Sauce, Healthy Harvest Whole Grain Rotini Pasta, Extra Lean Ground Beef, Homestyle 100% Imported Parmesan Grated Cheese. Snacks/Other: Golden Puffs, Pure Almond Milk - Original, Cheddar Cheese Potato Crisps (Pringles), 100 Calorie Butter Mini Popcorn Bags. more...
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3448 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Scotty Edenloff's weight history
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