Weigh In record (no journal entry) for 03 May 2012
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261.6 lb
Lost so far: 7.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2240 kcal
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Fat: 102.55g | Prot: 121.14g | Carb: 226.52g.
Breakfast: raisins, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Wasabi Peas, Beefsteak HEARTY RYE BREAD - 16 OZ, Baby Spinach, Deli Select Oven Roasted Turkey Breast, 2% String Cheese Sticks, Baby Carrots, Pears, Mayonnaise, Swiss Cheese. Dinner: 2% String Cheese Sticks, Onions, pineapple, eggs, Corned Beef. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Dry Roasted Salted Peanuts. more...
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4502 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours, Softball - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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