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PRE-PESAJE
27.4% grasa corporal
41.6% masa muscular
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1547 kcal
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Fat: 69.18g | Prot: 89.42g | Carb: 143.58g.
Breakfast: SanCor Yogur Yogs Light, CasanCrem CasanCrem Light, BC Mermelada Frutilla, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Ser Tostadas Horneadas. Lunch: Huevo, Lechuga, Granja Tres Arroyos Medallón de Pollo, Tomates, La Paulina Queso Port Salut, Cebollas. Dinner: Milanesa de Berenjena, Manzana, Royal Gelatina Manjares Light, Granja Tres Arroyos Medallón de Pollo, Lechuga, Tomates, Morcilla. Snacks/Other: Milkaut Yogurt Bebible Descremado, Banana, Star Nutrition MTOR BCAA, Star Nutrition Creatine Monohydrate. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Crossfit - 1 hour. more...
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losing 3.9 lb a week
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