Weigh In record (no journal entry) for 04 May 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1505 kcal
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Fat: 62.20g | Prot: 51.55g | Carb: 197.73g.
Breakfast: Milk, Bran Flakes, Raisins (Seedless). Lunch: Hard-Cooked Peeled Medium Eggs, 100% Whole Wheat Bread Light, Grape Tomatoes. Dinner: Fish Sandwich, Mashed Potato, Olive Oil, Sugar Free Iced Tea. Snacks/Other: Plain Corn Chips, Peanut Butter Sandwich, Diet Soda, Marshmallows, Sugar Free Iced Tea, Diet Soda. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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